Whole foods: the nutritional benefits of pumpkin seeds

Pumpkin Seeds

Pumpkin Seeds

Easter is on it's way!

Take control of your nutrition in the lead up to the Easter break with our brand new 14 day Autumn Kickstart plan!

Get your 14 day meal plan, packed with all our favourite Autumnal recipes and head into Easter full of energy and feeling great!

get started today

Pumpkin seeds

Also known as pepitas, pumpkin seeds are incredibly nutrient rich for such a small little seed containing high amounts of protein, fibre, polyunsaturated fats , zinc and iron. For individuals following vegetarian, vegan or even Paleo diets, pumpkin seeds can act as a great daily dietary addition with 1/2 cup of pumpkin seeds offering a massive 20g of protein and 4g of fibre. The significant fat proportion though does bump up the calorie load with 1/2 cup also giving almost 400 calories and 33g of total fat. Add to baked foods, muesli, sprinkle over salads or add to your afternoon trail mix for a nutrient rich gem that taste great.



1 Comment

  • Janelle says:

    I love these toasted with a drop of olive oil and a tiny sprinkle of salt. However they wouldn’t be quite so nutritious that way!
    Delicious none the less!

Leave a Reply to Janelle Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>