Not often considered one of the core superfoods, the rich nutrient density of a humble piece of lean meat means that it ticks a number of nutritional boxes.
Lean red meat is packed full of essential nutrients including iron, zinc, vitamin B12 and protein.
Iron deficiency is still a surprisingly common nutrient deficiency with up to 30% of women of child bearing age suffering from low iron levels. Just 100g of lean, red meat 3-4 x each week is the amount the average adult needs to ensure all of their nutrient needs are met.
Recipe: Sweet Potato Lamb
For the full recipe, head to Shape Me.