Why diet and exercise has nothing to do with your weight – Join us on July 18th at Sydney University.


Not a day goes past without us hearing some sort of sensationalised diet or weight loss story. Quit sugar, ban grains, ditch gluten, fast 2 days a week, the list goes on and yet I would argue that despite the interest in all things diets  and weight loss, many of us get bigger, less fit and further away from a balanced approach to diet and exercise. It is this reality that has led celebrity trainer, Christian Marchegiani and I to hold an event in a few weeks’ time to take a closer look into the key factors that underpin long term weight control.

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Our motivation is to offer those who are generally interested in looking after their health and their weight long term, scientifically sound, practical advice on how to approach weight control from a broader perspective. Instead of targeting diets and training in isolation via models of restriction, deprivation and punishment we will be exploring the motivation, psychology, hormonal factors and self-regulatory variables that differentiate those who control their weight compared to those who spend their lives following the latest weight loss fad, and who never seem to make significant progress.

Not only is the seminar given by experienced, qualified professionals who see real people on a daily basis and help them to achieve the goals they have for their health and their body, but you will have the opportunity to ask them the specific questions you may have In relation to your own diet or training program. The seminar is not selling a product or a regime or a lifestyle, rather it is giving you access to professionals who not only have to be accountable for what they say and the advice they give but who see people just like you on a daily basis.

So, if you too are sick of getting  random pieces of dietary advice from individuals not necessarily qualified to be giving it, or know that there is something more to weight control than just basic diet and exercise advice, this seminar may be for you. We look forward to meeting you and answering your questions there.

To book, click here: http://www.eventbrite.com.au/e/fighting-fat-why-diet-and-exercise-has-nothing-to-do-with-your-weight-tickets-17314864225?aff=es2.



1 Comment

  • ros says:

    Would love to go to this but too far and at wI rk during the day would be great if you can come out to western suburbs maybe rooty hill rsl or a venue like that but in the night so other people could attend 

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