Paleo is a term given to a range of diets that focus on a 'hunter/gatherer' approach to nutrition. Paleo diets can range from eliminating all gluten, dairy and processed foods, to a simple focus on eating 'clean'. While Shape Me respects the general Paleo model, due to some inconsistencies in terms of fat and protein content of a Paleo eating plan, and its practicality in everyday life, Shape Me focuses on meal plans that are generated based on key nutritional principles such as 'gluten free' or 'dairy free'. For this reason, if you are seeking a pure 'Paleo' diet, Shape Me is probably not for you.
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