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Shape Me the 30 day plan by Susie Burrell

Fitness In The City Blog, August 2015

Common diet mistakes for busy girls

You know deep down what you need to eat each day to feel your best and you know that your nutrition is important, but it is so hard to get your diet on track when you are so damn busy! There is no doubt life is busy, and as the year ramps up, schedules are only likely to get busier, so here are the most common diet mistakes busy girls make, and most importantly, the easy ways to try and avoid them, no matter how busy you are. Read more