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Shape Me the 30 day plan by Susie Burrell

Primped, July 2015

The Secrets To Staying In Shape, According To Susie Burrell

In your opinion, what's a healthier approach to food and diet? Any style of eating that is sustainable; includes plenty of vegetables, regular meals and has a good balance of good quality carbs and proteins. Probably the best model we can all learn from is the Mediterranean diet which is packed full of lean protein, vegetables, olive oil and small amounts of wholegrains, red meat and dairy. Read more