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Shape Me the 30 day plan by Susie Burrell

The Carousel, November 2015

Surviving A Party With Your Weight Intact

Chances are, that you have already been invited to a few end-of-year parties or holiday celebrations and we all know what kind of food is served at these events – high fat finger foods and canapés, chips, dips, fried pastries and snacks that can contain as many as 200 calories in a single serve. Now, if we indulged once or twice a year this wouldn’t be an issue, but the truth is that we can have several events every single week that serve this type of food and very quickly our weight can feel the impact. So before the party season hits full swing, here are the three essential secrets to surviving, without a 1000 extra calories on board. Read more