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Shape Me the 30 day plan by Susie Burrell

Bella Mumma, October 2015

Health Insider: How To 'Build' A Better Salad

Salad combos that we can readily find premade in food courts tend to be a little off balance when it comes to getting the right mix of carbs, proteins, veges and good fats. A number of our favourite salads including chicken Caesar, pesto pasta, pumpkin and feta and noodle salads can contain as much as 50g of fat in a single serve with numerous high fat ingredients, creamy sauces and large serves of rice, pasta and noodles. So what may appear to be a good choice may not be such a healthy option after all. So, if you really want a healthy salad that supports weight control, here is how you create one. Read more