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Shape Me the 30 day plan by Susie Burrell

Sporteluxe, March 2017

5 Portion Control Tips That Are Surprisingly Doable

A majority of the time, I watch what I eat. I'd like to think I live by the 80/20 rule, and would never deprive myself of food. But, like a lot of people, I often fall victim to the "my eyes are bigger than my stomach" scenario, and consume more than my bodies needs. Yep, portion control is one of those healthy-eating tricks that's definitely easier said than done, especially when we live in a world where pasta is served in a cheese wheel and burgers are bigger than our heads. However, according to registered dietitian and founder of online program Shape Me, Susie Burrell, if you're trying to lose weight or develop healthy eating patterns, it's more important to have a good idea of what a healthy portion looks like, rather than eat clean. Read more