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Shape Me the 30 day plan by Susie Burrell

9Kitchen, April 2017

What one perfect day of eating looks like (autumn edition)

This one-day dietitian-designed meal plan proves that eating healthy doesn't mean missing out. While the temperatures have been unseasonably warm, it wont be long until the cooler temperatures are upon us and we spend plenty more time indoors munching on comfort foods. Weight gain at this time of year is common, especially after the Easter holiday period. So here are some easy ways to keep your diet under control, plus one full-day menu plan featuring seasonal recipes from my Shape Me program that you can start cooking and enjoying right away. Read more