At times we all need to get motivated and while we cannot bottle motivation and buy some when we need it, we can certainly understand more about how to identify and generate our own intrinsic motivation, and learn how to keep it, for good. So if you are in need of a boost when it comes to your diet and training, you need to read this guide.
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When I first meet a new client in a weight loss consult, I can almost immediately tell if they are going to succeed with their weight loss goals. Individuals who are ready to change have a very different attitude to those who are there hoping that I will pull out my magical weight loss wand and hit them on the head with it. Those who succeed are looking for the opportunity to get their weight under control, are open to new ideas and draw on their personal resources to be able to make the often simple life changes they need to take control of their weight rather than be a victim of it.
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