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Twenty years ago if you had mentioned salads as a topic of conversation many a thought would have shifted to iceberg lettuce, a few tomatoes and a Thousand Island dressing. Fast forward to today and salads can mean anything from a delicious breakfast bowl of grains and greens to elaborate mixes of vegetables, cheeses and mouth-watering dressings – no longer are salads a side.
Hence the rationale for writing this eBook purely dedicated to salads. Not only does eating more fresh foods via a daily salad offer numerous nutritional benefits but the right salad mix can taste fantastic for lunch, dinner and even breakfast.
Contains over 40 nutritionally balanced salads with calorie contents and dietaries.
It may surprise you to see a section in Shape Me Salads by Susie Burrell on breakfast salads but it is not uncommon to see various 'breakfast bowls’ on cafe menus, and I like to think of these as 'breakfast salads'. A breakfast salad that includes fresh fruit or vegetables; grains along with protein via eggs, bacon, tofu, Greek yoghurt or cottage cheese can be a great way to offer a substantial breakfast option but also one that incorporates a number of extra nutrients via salad or vegetables, nuts and seeds that we would not usually get at breakfast time.
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