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Shape Me the 30 day plan by Susie Burrell

Shape Me Salads Recipe eBook

Healthy breakfast, lunch, and dinner salads

Healthy Eating For Kids

About 'Shape Me Salads', by Susie Burrell

add to cart, only $12.95
Twenty years ago if you had mentioned salads as a topic of conversation many a thought would have shifted to iceberg lettuce, a few tomatoes and a Thousand Island dressing. Fast forward to today and salads can mean anything from a delicious breakfast bowl of grains and greens to elaborate mixes of vegetables, cheeses and mouth-watering dressings – no longer are salads a side.

Hence the rationale for writing this eBook purely dedicated to salads. Not only does eating more fresh foods via a daily salad offer numerous nutritional benefits but the right salad mix can taste fantastic for lunch, dinner and even breakfast.

List of Chapters

  • Introduction
  • How to make the perfect salad
  • Breakfast salads
  • Lunch salads
  • Dinner salads

Over 40 Recipes

Contains over 40 nutritionally balanced salads with calorie contents and dietaries.

Sample - 'Breakfast Salads'

It may surprise you to see a section in Shape Me Salads by Susie Burrell on breakfast salads but it is not uncommon to see various 'breakfast bowls’ on cafe menus, and I like to think of these as 'breakfast salads'. A breakfast salad that includes fresh fruit or vegetables; grains along with protein via eggs, bacon, tofu, Greek yoghurt or cottage cheese can be a great way to offer a substantial breakfast option but also one that incorporates a number of extra nutrients via salad or vegetables, nuts and seeds that we would not usually get at breakfast time.

How do I read Shape Me eBooks?

Shape Me eBooks are Adobe PDF documents. You will be given a unique link to download your eBook once you have completed the checkout process. Shape Me eBooks can be read on any smartphone, tablet or computer that can read PDF documents.

© 2014 Shape Me Pty Ltd. All rights reserved. No part of these publications may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.