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Shape Me the 30 day plan by Susie Burrell

The Shape Me Spring Reset Plan

Your Body a weight loss eBook from Shape Me

About 'The Shape Me Spring Reset Plan'

When it comes to diets and nutrition, people want results quickly but unfortunately quick fix weight loss programs rarely work long term. We do know though, that if you get initial results from any new eating or exercise regime that you are more likely to stick with it. For this reason we have designed the Shape Me Reset Program. It contains all the information, recipes, meal plans and tips you need to get your food and nutrition on track using nutrient rich foods and sustainable lifestyle changes that can be reincorporated into your daily food regime whenever you feel as if you need a diet 'RESET'. It is amazing how good you feel when you have a few days of eating nutrient rich, home made food, and whether your goal is weight loss; to be more organised or to just get your food back to basics, the Shape Me RESET plan has you covered. Get ready to RESET and feel great.

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List of Chapters

  • A diet reset?
  • Why extreme diets do not work
  • Reset your food
  • Top Tips for a successful diet reset
  • Sample detox plan
  • Soup it up
  • Slashing the sweet foods
  • The sugar swap
  • Take control of cravings
  • Get your salad balance right
  • What about juicing?
  • Can I use a meal replacement?
  • Keep Monday your RESET day
  • The reason you may not be losing weight
  • What is a healthy approach to food?
  • Reset the world around you
  • Your Reset Recipes

Sample - 'A Diet Reset?'

While there is no scientific evidence to show that the body needs to “detox” or that a detox is effective in achieving sustainable weight loss, it is a popular option for many, particularly at the beginning of the warmer seasons. What a detox or ‘reset’ as I like to call it does do, is offer an opportunity to refocus and establish some clear diet and fat loss goals, empower you to concentrate on making healthy choices daily and if done correctly can see a couple of kilograms fall off, which can be motivation in itself to maintain your new lifestyle program. Studies have shown that weight loss programs are more likely to be maintained if results are seen during the initial phase of the program, as people tend to be able to maintain motivation levels for longer if they feel as if their new plan is working.

Even better news is the fact that you do not need to fork out hundreds of dollars buying pills and potion to reset your diet effectively. An effective reset can just as easily involve cutting out the processed foods and stimulants such as caffeine and alcohol from your diet for a few days or week long period to feel refreshed, reenergized and lighter as your body rids itself of excessive fluid it tends to accumulate when too much salt and fatty food is eaten on a daily basis.

How do I read Shape Me eBooks?

Shape Me eBooks are Adobe PDF documents. You will be given a unique link to download your eBook once you have completed the checkout process. Shape Me eBooks can be read on any smartphone, tablet or computer that can read PDF documents.

© 2014 Shape Me Pty Ltd. All rights reserved. No part of these publications may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.