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Shape Me the 30 day plan by Susie Burrell

Your Body - A Weight Loss eBook from Shape Me


Your Body a weight loss eBook from Shape Me

About 'Your Body'

We all know that what we eat is important, but just as important is how much we move. Learn how to balance your training, movement and physical well being with this simple insight into the ways our exercise regime can compliment our food and lifestyle choices. No matter how much or how little you move your body, there is something in here that will be useful to help get your body in better shape.

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List of Chapters

  • Your Body
  • Exercise vs movement
  • How much do we need to do?
  • Get your heart pumping
  • Changing your cardio program
  • Just move more
  • Getting the balance right
  • Why you may not be getting the results you think you should be
  • Keeping tabs on your progress
  • APPs to boost training results
  • No more excuses


Sample - 'Exercise vs Movement'

If you are not already a regular exerciser, the most important thing is to take things slowly and to make sure that you have the right type of supportive training shoes so you do not injure yourself. Aim to do something active every day with the long term goal of exercising for at least 30 minutes every second day. This in conjunction with your calorie controlled plan should result in ½-1kg a week weight loss per week.

There are 3 main types of exercise, aerobic training, resistance training and movement. Aerobic training includes the types of activities that increase your heart rate such as brisk walking, jogging, swimming, bike riding, gym classes, swimming and aerobics. Aerobic activity uses a lot of energy, which helps to burn extra calories to support weight loss. Ideally, we are aiming for at least three 30-minute aerobic sessions a week, and by the end of your twelve week program you can even work towards completing an hour of aerobic training 4-5 times a week.

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