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Shape Me the 30 day plan by Susie Burrell

Free Weight Loss Recipes

Check out some of Shape Me's most popular recipes from our 30 day and 3 month plans, and from our new recipe subscription service Shape Me Cooks.

Protein Pancakes

Protein Pancakes

vegetarian  nut-free 

Pancakes are always a winning way to start the day and these Protein Pancakes are no different. Super easy to make and so perfect for an indulgent weekend breakfast!
Protein Pancakes recipe 

Creamy Broccoli & Cauliflower Soup

Creamy Broccoli & Cauliflower Soup

gluten-free  vegetarian  nut-free  egg-free  wheat-free 

If you had to choose one vegetable to include in your diet each day, broccoli would go close to being every nutritionists pick.
Creamy Broccoli & Cauliflower Soup recipe 

Antioxidant Salad

Antioxidant Salad

gluten-free  vegetarian  nut-free  egg-free  wheat-free 

You'll find this recipe along with over 40 other breakfast, lunch and dinner salads in our latest eBook, Shape Me Salads.
Antioxidant Salad recipe 

Quinoa and Prawn Salad

Quinoa and Prawn Salad

gluten-free  dairy-free  egg-free 

Quinoa is such a popular ingredient at the moment and so such a great alternatively to heavier pasta or rice salads.
Quinoa and Prawn Salad recipe 

The Best Tomato Soup

The Best Tomato Soup

gluten-free  vegetarian  vegan  dairy-free  nut-free  egg-free  wheat-free 

The tomato soup we all grew up with but with extra nutrition and less salt! Great on a Winter's night or early in the week if you are looking for a light lunch option.
The Best Tomato Soup recipe 

Light Chicken Pie

Light Chicken Pie

nut-free  egg-free 

The perfect midweek meal, warming, delicious and easy to make. Serve with a simple green salad to up those salad and veg cups for the day!
Light Chicken Pie recipe 

Greek Chicken Plate

Greek Chicken Plate

nut-free  egg-free 

For something other than a boring sandwich for lunch, this recipe is easy to prepare the night before or whip up for a simple but delicious lunch.
Greek Chicken Plate recipe 

Salmon Patties

Salmon Patties

nut-free  egg-free 


Salmon Patties recipe 

Chocolate Protein Muffins

Chocolate Protein Muffins

vegetarian 

For a sweet hit in the afternoon without all the sugar.
Chocolate Protein Muffins recipe 

Seafood Hot Pot

Seafood Hot Pot

gluten-free  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free 

Perfect for summer or winter, this recipe is super simple yet to tasty!
Seafood Hot Pot recipe 

Mushroom Scramble

Mushroom Scramble

vegetarian  nut-free 

A nutritionally balanced breakfast that will keep you going all morning!
Mushroom Scramble recipe 

Overnight Almond Chia Pudding

Overnight Almond Chia Pudding

vegetarian  vegan  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free 

Chia is a nutrient dense way to add fibre, omega 3 fat, protein and key micronutrients to your day.
Overnight Almond Chia Pudding recipe 

Spring Lamb w/ Walnuts & Beetroot

Spring Lamb w/ Walnuts & Beetroot

gluten-free  dairy-free  egg-free  wheat-free 

Delicious, light and fresh, this recipe is the perfect spring recipe for the whole family.
Spring Lamb w/ Walnuts & Beetroot recipe 

Blueberry Breakfast Smoothie

Blueberry Breakfast Smoothie

gluten-free  vegetarian  vegan  dairy-free  egg-free 

Blueberries are just as nutritious fresh as they are frozen, are exceptionally low in calories and their rich antioxidant content is known to offer many health benefits long term.
Blueberry Breakfast Smoothie recipe 

Chicken & Pumpkin Stir Fry

Chicken & Pumpkin Stir Fry

gluten-free  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free 

Before heading for the takeaway menu, try this simple stir fry for a great quick & easy dinner option.
Chicken & Pumpkin Stir Fry recipe 

Roast Veg Soup

Roast Veg Soup

gluten-free  vegetarian  nut-free  egg-free  wheat-free 

A delicious, warming dinner option as the weather gets cooler.
Roast Veg Soup recipe 

Choc Peppermint Bliss Balls

Choc Peppermint Bliss Balls

gluten-free  vegetarian  vegan  dairy-free  egg-free  wheat-free 

Bliss balls are so popular at the moment but so many are made with dried fruit so aren't all that good for you. These bliss balls are not only delicious but are nutritionally balanced so perfect to keep on hand for an afternoon snack!
Choc Peppermint Bliss Balls recipe 

Easy Salmon Salad

Easy Salmon Salad

gluten-free  low FODMAPS  dairy-free  egg-free  wheat-free 

A quick and easy lunch option is always good to have on hand. Whip this delicious salad up and be sure you have a healthy option for lunch.
Easy Salmon Salad recipe 

Zucchini Bolognese

Zucchini Bolognese

gluten-free  dairy-free  nut-free  egg-free  wheat-free 

We all love pasta but few of us need that many carbs! Swap in zucchini noodles ('zoodles') and you've got a delicious dinner even the kids will love.
Zucchini Bolognese recipe 

Sweet Potato Lamb

Sweet Potato Lamb

gluten-free  dairy-free  egg-free  wheat-free 

A great family dinner on those cooler nights or if you are looking to entertain!
Sweet Potato Lamb recipe 

Mexican Chicken Salad

Mexican Chicken Salad

gluten-free  dairy-free  nut-free  egg-free  wheat-free 

Spice up the lunch time chicken salad with our Mexican Chicken Salad, super easy and packed full of delicious vegetables.
Mexican Chicken Salad recipe