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Shape Me the 30 day plan by Susie Burrell
Creamy Broccoli & Cauliflower Soup

Creamy Broccoli & Cauliflower Soup

A free weight loss recipe on Shape Me, by Susie Burrell

gluten-free  vegetarian  nut-free  egg-free  wheat-free  insulin-resistant 

Serves1
Calories120
Fat3g
Protein11g
Carbs11g
Fibre6g

Tell us your goal

lose 3-5kg lose 5-10kg

If you had to choose one vegetable to include in your diet each day, broccoli would go close to being every nutritionists pick.

Ingredients:

  • 1 tsp. olive oil
  • 1/2 large onion, chopped
  • 1 clove garlic, crushed
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup salt reduced, gluten free vegetable stock
  • 2 cups water
  • 1/2 cup of skim milk
  • Salt and pepper for seasoning

Preparation Method:

  1. Heat oil in a large saucepan. Add onion and garlic and sauté until soft
  2. Add broccoli, cauliflower, stock and water. Bring to boil, then reduce heat, cover and simmer for 15 mins.
  3. Remove from heat. Place in a blender and puree until smooth.
  4. Stir in the milk and season well
  5. Return to saucepan and reheat. Serve once warmed through.