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Shape Me the 30 day plan by Susie Burrell
Turkey Lettuce Cups

Turkey Lettuce Cups

A free weight loss recipe on Shape Me, by Susie Burrell

dairy-free  nut-free  egg-free  insulin-resistant  pcos 

Serves1
Calories260
Fat7g
Protein42g
Carbs7g
Fibre3g

Tell us your goal

lose 3-5kg lose 5-10kg

Ingredients:

  • 1 spring onion, finely diced
  • 1/4 red chilli, finely sliced
  • 1/2 tsp. garlic, finely diced
  • 1 tsp. olive oil
  • 125g turkey mince
  • 1/2 carrot, coarsely grated
  • 1/2 zucchini, coarsely grated
  • 1/2 small can water chestnuts
  • 1 tsp. oyster or hoisin sauce
  • 1/4 cup bean sprouts
  • 2 lettuce cups

Preparation Method:

  1. Sauté spring onion, chilli and garlic with olive oil over medium heat.
  2. Add turkey mince and brown.
  3. Add vegetables, water chestnuts and oyster or hoisin sauce and cook for 3-5 mins.
  4. Add bean sprouts and serve mince in lettuce cups.