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Shape Me the 30 day plan by Susie Burrell
Salmon Patties

Salmon Patties

A free weight loss recipe on Shape Me, by Susie Burrell

nut-free  egg-free  insulin-resistant  pcos 

Serves4
Calories120
Fat4g
Protein13g
Carbs7g
Fibre1g

Tell us your goal

lose 3-5kg lose 5-10kg

Ingredients:

  • 1 large potato
  • 210g can of red or pink salmon
  • 1/4 cup cottage cheese
  • 2 tsp. red onion, finely chopped
  • 1 tbsp. parsley, chopped
  • 1 tbsp. lemon juice
  • 2 tbsp. wholemeal flour
  • 1/4 cup low fat milk
  • Mixed salad for serving

Preparation Method:

  1. Boil potato until just cooked and mash.
  2. Combine potato, salmon, cottage cheese, onion, parsley, lemon juice, flour and milk in a bowl. Shape mixture into 8 patties.
  3. Cook under a hot grill until just browned.
  4. Serve with salad.