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Shape Me the 30 day plan by Susie Burrell
The Best Tomato Soup

The Best Tomato Soup

A free weight loss recipe on Shape Me, by Susie Burrell

gluten-free  vegetarian  vegan  dairy-free  nut-free  egg-free  wheat-free  insulin-resistant 


Tell us your goal

lose 3-5kg lose 5-10kg

The tomato soup we all grew up with but with extra nutrition and less salt! Great on a Winter's night or early in the week if you are looking for a light lunch option.


  • 4 very ripe tomatoes
  • Salt & pepper
  • 1 tbsp. olive oil
  • 1/4 large onion, cut into quarters
  • 1 large clove of garlic
  • 100ml of salt-reduced vegetable stock (gluten free if required)
  • 2 fresh basil leaves
  • 1 tsp. sugar

Preparation Method:

  1. Place the tomatoes in a large oven proof dish, and sprinkle a good couple of pinches of salt and pepper. Bake in a moderate oven for about half an hour. Set aside
  2. In a saucepan, heat the olive oil then add onion and garlic, cooking until translucent.
  3. Add vegetable stock, basil leaves, tomatoes and sugar, bringing the mixture to the boil.
  4. Once cooled, blend and serve.