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Shape Me the 30 day plan by Susie Burrell
Spring Lamb w/ Walnuts & Beetroot

Spring Lamb w/ Walnuts & Beetroot

A free weight loss recipe on Shape Me, by Susie Burrell

gluten-free  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

Serves4
Calories430
Fat33g
Protein25g
Carbs7g
Fibre6g

Tell us your goal

lose 3-5kg lose 5-10kg

Delicious, light and fresh, this recipe is the perfect spring recipe for the whole family.

Ingredients:

  • 4 beetroots, peeled and cubed
  • 4 tbsp. balsamic vinegar
  • 8 lamb loin chops
  • 2 tbsp. garlic infused oil
  • 3 sprigs rosemary, destemmed
  • 100g walnut, roughly chopped
  • 160g spinach
  • 160g rocket

Preparation Method:

  1. Preheat the oven to 200°C. Place the beetroot on a baking tray, drizzle with half the oil, the balsamic vinegar and season with salt and pepper. Cook in the oven for 30 mins.
  2. Combine the rest of the oil with the rosemary and a dash of salt and pepper. Rub over the lamb chops
  3. Heat a nonstick pan over a medium to high heat. Add the lamb and cook for 2-4 mins on each side.
  4. Roughly chop the walnuts.
  5. Removing the beetroot from the oven, mix through the baby spinach, rocket and walnuts.
  6. Divide the salad between plates and serve with lamb chops.