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Shape Me the 30 day plan by Susie Burrell
Blueberry Breakfast Smoothie

Blueberry Breakfast Smoothie

A free weight loss recipe on Shape Me, by Susie Burrell

gluten-free  vegetarian  vegan  dairy-free  egg-free  insulin-resistant  pcos 

Serves1
Calories320
Fat8g
Protein23g
Carbs34g
Fibre3g

Tell us your goal

lose 3-5kg lose 5-10kg

Blueberries are just as nutritious fresh as they are frozen, are exceptionally low in calories and their rich antioxidant content is known to offer many health benefits long term.

Ingredients:

  • 150g frozen blueberries
  • 1 cup water or low fat milk milk (use water if vegan or dairy free)
  • 1 tbsp. ground flax seed
  • 1 serve gluten free vanilla protein powder (use vegan or dairy free protein powder if required)
  • 1 pinch cinnamon
  • Ice to blend

Preparation Method:

  1. Combine all the ingredients in a blender and blend until smooth and creamy.
  2. Serve immediately.