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Shape Me the 30 day plan by Susie Burrell
Chicken & Pumpkin Stir Fry

Chicken & Pumpkin Stir Fry

A free weight loss recipe on Shape Me, by Susie Burrell

gluten-free  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free 


Tell us your goal

lose 3-5kg lose 5-10kg

Before heading for the takeaway menu, try this simple stir fry for a great quick & easy dinner option.


  • 500g skinless, boneless chicken breast, cut into strips
  • 2 carrots, cut into matchsticks
  • 1 bunch bok choy, chopped
  • 1 cup pumpkin
  • 2 tbsp. chives, chopped finely
  • 2 tbsp. soy sauce (gluten free if required)
  • 1 red chili, deseeded and chopped finely
  • Juice of a lemon
  • 1 tsp. brown sugar
  • 1 tsp. sesame oil
  • 1 1/3 cup cooked brown rice

Preparation Method:

  1. Get your rice on the go before starting this recipe
  2. Steam the pumpkin and carrot in the microwave for four minutes, then set aside.
  3. Heat sesame oil in a pan over a medium to high heat and add chives and chicken.
  4. When the chicken is browned add the carrots and pumpkin stir frying for a couple of minutes, then stir through the bok choy.
  5. Add the soy, lemon, sugar, chilli and season to taste. Add a dash of water to the pan if you feel it needs it.
  6. Serve with 1/3 cup of rice.