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Shape Me the 30 day plan by Susie Burrell
Teriyaki Beef Stir Fry

Teriyaki Beef Stir Fry

A free weight loss recipe on Shape Me, by Susie Burrell

gluten-free  dairy-free  nut-free  egg-free  wheat-free 

Serves1
Calories360
Fat16g
Protein40g
Carbs10g
Fibre6g

Tell us your goal

lose 3-5kg lose 5-10kg

Ingredients:

  • 1/4 tsp. olive oil
  • 1 tsp. sesame oil
  • 150g lean beef strips
  • 1/2 clove garlic, crushed
  • 1/4 brown onion, sliced
  • 1/4 red chilli, deseeded, sliced finely
  • 20mL teriyaki sauce
  • 15mL sweet chilli sauce
  • 125g bok choy, sliced lengthways
  • 60g broccolini, chopped coarsley

Preparation Method:

  1. Heat olive oil in a pan and stir fry beef, remove from pan and set aside.
  2. Heat sesame oil, stir fry garlic, onion and chilli until soft and fragrant, add sauces and cook for a further minute.
  3. Add the bok choy, broccolini and cook until tender.
  4. Add the beef back in, stir-frying until heated through and ready to serve.