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Shape Me the 30 day plan by Susie Burrell
Sweet Potato Lamb

Sweet Potato Lamb

A free weight loss recipe on Shape Me, by Susie Burrell

gluten-free  dairy-free  egg-free  wheat-free 

Serves4
Calories300
Fat13g
Protein23g
Carbs20g
Fibre5g

Tell us your goal

lose 3-5kg lose 5-10kg

A great family dinner on those cooler nights or if you are looking to entertain!

Ingredients:

  • 8 racks lamb, frenched. (Can be individual cutlets if preferred)
  • 2 cloves garlic, crushed
  • 2 medium sized sweet potatoes, cubed
  • 1 cup cooked red quinoa
  • 2 cup rocket leaves
  • 4 tbsp. sesame seeds, toasted
  • Zest and juice from 1 lemon
  • 2 tbsp. red wine vinegar
  • 1/4 bunch of parsley leaves, chopped finely
  • 2 tbsp. Dijon mustard
  • Salt & pepper to garnish, if desired

Preparation Method:

  1. Heat the oven to 180° and a pan over a medium-high heat. Coat the lamb rack in the crushed garlic and sear in the pan before roasting in the oven for 10 minutes (If the cutlets are already individual, cook for 2 minutes less). Set aside to rest.
  2. Meanwhile steam the sweet potato and combine with the quinoa, rocket, sesame seeds, lemon zest and juice, red wine vinegar and parsley.
  3. Divide the salad among plates and serve with 2 cutlets and 1/2 a tbsp. of Dijon mustard.