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Shape Me the 30 day plan by Susie Burrell
Protein Pancakes

Protein Pancakes

A free weight loss recipe on Shape Me, by Susie Burrell

vegetarian  nut-free 

Serves1
Calories210
Fat7g
Protein10g
Carbs28g
Fibre2g

Tell us your goal

lose 3-5kg lose 5-10kg

Pancakes are always a winning way to start the day and these Protein Pancakes are no different. Super easy to make and so perfect for an indulgent weekend breakfast!

Ingredients:

  • 1 egg
  • 1/4 cup buttermilk
  • 1 tsp. butter
  • 1/3 cup flour
  • 1/2 tsp. baking powder
  • 1/2 punnet of berries
  • 1 tbsp. vanilla whey protein powder
  • 1tbsp. olive oil
  • 1 tbsp. ricotta for serving

Preparation Method:

  1. Add egg, buttermilk and butter in a bowl and whisk together.
  2. Stir in flour, baking powder and protein powder.
  3. Add the berries to the mixture once combined well.
  4. Cook 2-4 tbsp. batter (depending on what size you want), over medium heat for 3 mins on each side, or until pancake is brown.
  5. Serve with ricotta if desired.